They are also high in Potassium and Vitamin C.  Idaho® potatoes are loaded with important vitamins and nutrients that help keep your body fueled and strong all … Download this image for free in HD resolution the choice "download button" below. Hawaiian purple sweet potatoes, also known as Okinawan potatoes, are packed with antioxidants, vitamins, and minerals. Botanically, this starchy tuber plant is a dicotyledon, belonging to the family of Convolvulaceae, and named botanically … By Keri Gans , Contributor Jan. 27, 2016 Potato Nutrition Nutrition Facts. Okinawan (Purple) Sweet Potato – Nutrition Facts and Health Benefits. Total Carbohydrate 15g. A portion of 100 g (about 3.3 ounces) is usually used to compare foods. Cholesterol 0mg. Potatoes are a rich source of fiber, iron, vitamin C and vitamin B-6, but to get the most nutrients you’ll need to eat the whole potato. Potato Nutrition Facts. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Sodium 150mg. While presenting Okinawan sweet potato nutrition facts, this Buzzle article also describes the exceptional health benefits … There are 174 calories in 1 medium Potato. Look to the FDA-approved nutrition label for all of the facts on potato nutrition. A medium potato provides 48 mg of magnesium and research indicates potatoes contribute 5% of the total magnesium intake in the diets of Americans. How many calories in a Potato? Potato Nutrition Facts. Serving size. It belongs to the Convolvulaceae family. The potato is a tuber, a starchy vegetable that belongs to the Solanaceae nightshade family. When comparing the sweet potato nutrition facts with potato nutrition facts it is important to use the same portion size to help judge the similarities. Sweet potato nutrition facts are well known and consuming them regularly has several health benefits. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Idaho® Potatoes are delicious and nutritious! Get full nutrition facts and other common serving sizes of Boiled Potato including 1 oz, raw, yields and 1 baby potato. Idaho® Potatoes are fat-free, cholesterol-free and a good source of Vitamin B6 and dietary fiber. Saturated Fat 1.5g. Just check … The salted classic. See below, the Potato calories for the different serving sizes. Potatoes provide important essential nutrients, including 45 percent of the Daily Value of vitamin C, as well as potassium and dietary fiber, two nutrients that are often lacking in the American diet. The potato originates from the highlands of the Andes of South America.Given this, and using a brave literary depth jump, it could be said here that the carbohydrates in the potato – which are the first part of the tribute to the composition, the quality characteristics and the nutritional value of its tubers – are in some sense not only … In fact, according to the National Potato Council, potatoes are the most consumed vegetable, with Americans eating an average of 115 pounds a year (in various forms, of course, including French fries, chips and other processed potato … Apart from food grains rice, wheat and maize, potato … Nutrition facts for Potato soup, prepared with water, recommended daily values and analysis. 7%. Many people don't know where to start when it comes to fitness and I hope this website can be a good starting point. There are 211 calories in 1 medium Boiled Potato. However you pronounce it, the humble potato remains high on the list of veggie favorites in the U.S. ** Nutrition Facts: One medium potato has no fat, sodium or cholesterol. Nutrition facts for Potato chowder, recommended daily values and analysis. Potato Nutrition. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 160 % Daily Value* Total Fat 10g. 0%. The truth is that potato nutrition is on your side – these root vegetables are nutrient dense, filling, and will keep you full for a long period of time without spiking your blood glucose, as long your total fat content is low. North Carolina's state fruit is the sweet potato. Top 10 Ways to Enjoy Sweet Potatoes Produce for Better Health Foundation. There are 112 calories in 1 5" long Sweet Potato. Interesting Sweet Potato Nutrition Facts: The scientific name for sweet potato is lpomoea batatas. However, in the potato world there are about 4,000 varieties and multiple colors, such as yellow, red, and even purple potatoes.Purple Potatoes: Facts, Nutrition, and Health Benefits. About Strength. Start your food diary today! Potatoes improve a knock of nutritional benefits. Sugar in a 1 cup potato is about 1.72 g and the amount of protein in a 1 cup potato is approximately 2.52 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup potato . The potato is a root vegetable native to the Americas, a starchy tuber of the plant Solanum tuberosum, and the plant itself is a perennial in the nightshade family, Solanaceae.. Wild potato species, originating in modern-day Peru, can be found throughout the Americas, from the United States to southern Chile. Sweet potatoes were ranked by the Mayo Clinic as one of the top 10 healthiest foods. Potato, a starchy tuberous crop grown all over the world, is an essential food item in the recipes of many countries around the world. Track calories, carbs, fat, and 16 other key nutrients. Russet Potatoes Nutrition Facts Eat This Much russet potato nutrition facts is free HD wallpaper was upload by Admin. Sweet potato is not just only sweeten your taste buds but also good for your cardiovascular health! Jul 12, 2015 - Explore Potato Cult's board "Potato Facts" on Pinterest. If you do not find the exact resolution you are looking for, then go for a native or higher resolution. 6%. The old (left) and the new (right) version of the potato nutrition facts label for fresh potatoes as developed by Potatoes USA to meet updated FDA guidance. Find calories, carbs, and nutritional contents for potato and over 2,000,000 other foods at MyFitnessPal.com. Red Potato Nutrition Facts The mashed potatoes nutrition fact sheet states almost 200 calories, 4 grams of protein, 35 grams of carbohydrates, and 12.5 milligrams of Vitamin C. On the other hand, one medium sized baked potato has just 110 calories and zero percent fat as well as cholesterol. 5%. Get full nutrition facts and other common serving sizes of Potato including 1 oz and 100 g. Nutrition Facts. Nutrition information for Baked Potato. potato nutrition facts and nutritional information. Portion size. 7 Nutrition Facts About Potatoes You Didn't Know Yes, even the white ones are healthy – and pack more potassium than a banana. Magnesium. A potato skin contains significant nutrients, but so does the flesh, and determining which one has more isn’t as straightforward as you might expect. One medium-sized potato has: 110 calories; Less or no fat, sodium or cholesterol; vitamin C, B6; More potassium and resistant starch; Fiber, magnesium and antioxidants Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Sweet potato nutrition facts. Baked potato Flesh and skin, without salt 1 potato medium 160.9 calories 36.6 grams carbs 0.2 grams fat 4.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 17.3 mg sodium 2.0 grams sugar 0 grams trans fat Sweet potatoes are called kumara in New Zealand, and in some parts of North America they are called yams (although yams are not sweet potatoes). Potatoes are very healthy when … 13%. Read a broad overview of potatoes, including information on nutrition, selection, storage, and preparation. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams Carbs. The Potato is: Low in Saturated Fat, Sodium, and Cholesterol; ... nutrition, and muscle building exercises. About 12 chips (28g) Calories. Maximize Your Insulin Sensitivity for $1/Day. They contain less calories and carbohydrates and are rich in vitamin A and fiber as compared to the white potatoes. Potato Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Potato. Trans Fat 0g. Calories in Potatoes, Potato Nutrition. A thicker, sturdier potato chip with Ruffles ® trademarked ridges. The sweet potato nutrition includes rich amounts of multiple vitamins and minerals. We provide you with the Potato nutrition facts and the health benefits of Potato … This underground tuber initially cultivated in the Central American region. Nutritional Benefits and Calories in Potatoes: Raw, Boiled, Mashed, Baked or Jacket Potato, Potato Chips and French Fries. Find out about the latest research on sweet potato nutrition facts, delivered in free, easy-to-understand videos. General Information. Sweet Potato Nutrition Facts Vs Potato Nutrition Facts. Main info: Loaded Baked Potato Baked Potato, Cheddar cheese, Bacon Sour cream, Scallions - Bob Evans Farms Inc. 1 each 395.0 calories 53.0 grams carbs 16.0 grams fat 19.0 grams protein 6.0 grams fiber 51.0 mg cholesterol 9.0 grams saturated fat 472.0 mg sodium 0 grams sugar 0 grams trans fat The potato, in general, is a starchy tuber vegetable from the Solanaceae or nightshade family, which also includes eggplant, … Potatoes are available year-round and are the number one crop grown in the world today. Potatoes USA has developed an updated new Nutrition Facts Label for fresh potatoes to meet updated FDA … You say po-TAY-to; we say po-TAH-to! 7%. Potato Nutrition Facts. The potato … See more ideas about potato facts, nutrition, potato health benefits. 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